63 shake recipes worth a million bucks : These are 63 of my favorite formula 1 Shake recipes. They range from sweet-tooth satisfiers to muscle-building, energizing, health-enhancing superdrinks. They are designed to be super quick and easy to fix and can be tailored to suit your own needs. If you want to lose weight, build muscle, need a pick-me or the extra energy to power through an intense workout, there’s a shake here for you!